WESTSIDE BARBELL The Official Fan Page - Dynamic Lower Bow Bar Box Squat 10x2@50% 1RM -~25% accommodating resistance from band tension -box = parallel 4" Deficit Conventional Deadlift 5x5 -reset reps -weight
WESTSIDE BARBELL The Official Fan Page - To accommodate resistance, Jump-Stretch bands must be attached to the bar. A large load of bands will eliminate bar deceleration. They also increase the speed
WESTSIDE BARBELL The Official Fan Page - When using bands, be careful not to over do it, as the bands produce a large amount of eccentric loading and can cause excessive soreness (
![Westside Barbell on Twitter: "When it comes to bench, bands are our go-to. ✊ With them, we can train with overspeed eccentrics in a controlled manner, as they place the bar in Westside Barbell on Twitter: "When it comes to bench, bands are our go-to. ✊ With them, we can train with overspeed eccentrics in a controlled manner, as they place the bar in](https://pbs.twimg.com/media/EGDzy6DWoAAYJqc.jpg)
Westside Barbell on Twitter: "When it comes to bench, bands are our go-to. ✊ With them, we can train with overspeed eccentrics in a controlled manner, as they place the bar in
![Instagram video by Westside Performance Nutrition • May 10, 2016 at 7:20pm UTC | Barbell good morning, Westside barbell, Powerlifting Instagram video by Westside Performance Nutrition • May 10, 2016 at 7:20pm UTC | Barbell good morning, Westside barbell, Powerlifting](https://i.pinimg.com/736x/22/65/b1/2265b19a607a0f6946a4d73924987e4f--hams-powerlifting.jpg)
Instagram video by Westside Performance Nutrition • May 10, 2016 at 7:20pm UTC | Barbell good morning, Westside barbell, Powerlifting
![Westside Barbell on X: "Red mini bands ♦️ The band of choice when it comes to gauging how our pulls are progressing. ♦️ #westsidebarbell #conjugatemethod #bands #deadlift #gauge #progress #sbd #bench #sumo # Westside Barbell on X: "Red mini bands ♦️ The band of choice when it comes to gauging how our pulls are progressing. ♦️ #westsidebarbell #conjugatemethod #bands #deadlift #gauge #progress #sbd #bench #sumo #](https://pbs.twimg.com/media/EDfAyHxXsAAK72g.jpg:large)