I Did 200 Kettlebell Swings EVERY DAY For 30 Days (HERE'S WHAT HAPPENED) - YouTube
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My 6 Month Transformation. I've used nothing but a 16kg, 20kg, and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this
Kettlebell Results: What You Can Expect - BoxLife Magazine
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