WODwell - Use a single kettlebell throughout the workout. For the snatches, alternate arms each rep. For the lunges and clean-and-presses complete 10 per arm per round. https://wodwell.com/wod/kettle-bear-20/ “Kettle Bear 20” was
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Amazon.com: Kettlebell: 30 Day Kettlebell WOD Exercises! - Get In Shape Fast With 30 Amazing Russian Kettlebell And Cross Training Workouts! (HIIT, Weight Loss, Metabolism, ... Low Carb Diet, Paleo Diet, Crossfit)
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CrossFit Workouts for Traveling or Having Minimal Equipment | Kettlebell Swings, Carry, & Squats | www.barbells… | Crossfit workouts, Kettlebell workout, Kettlebell
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Kettlebell: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days: Powers, John: 9781545291849: Amazon.com: Books
![Kettlebell Interval Workout | Fast And Effective | Experiments In Wellness | Interval workout, Kettlebell, Crossfit workouts Kettlebell Interval Workout | Fast And Effective | Experiments In Wellness | Interval workout, Kettlebell, Crossfit workouts](https://i.pinimg.com/736x/d7/a7/eb/d7a7eb1cb5cb9481ee6d6d6c2cdc2112.jpg)