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Safe to say, Kettlebells can be used for muscle gain. 1 year and about 30LBS heavier. Switched to a garage full of KBs March 2020! : r/kettlebell
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:quality(85):extract_cover()/2021/12/22/035/n/1922729/d58dad3b61c3b9fd8d8b80.90058211_.jpg "The 6 Best Kettlebell Exercises to Work Your Glutes | POPSUGAR Fitness")
The 6 Best Kettlebell Exercises to Work Your Glutes | POPSUGAR Fitness
Winston Duke's Black Panther Trainer Shares a Kettlebell Flow
