Nutrova - A less talked about factor that contributes towards chronic illness is the skewed omega-6 to omega-3 ratio (with skyrocketing omega-6 levels) in modern diets. Omega-6 and Omega-3 fatty acids are
How to Optimize Your Omega-3 to Omega-6 Ratio on a Plant-Based Diet - Center for Nutrition Studies
Nutrition Comparison: Chia Seeds Vs Sesame Seeds
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3-Ingredient Chia Pudding - FeelGoodFoodie
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Chia seeds: Health benefits, nutrition, recipes, and more
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The Top 3 Health Benefits of Chia Seeds - DrJockers.com
You're Being Fed BS About Omega-3 from Chia, Flax & Plant Foods (and What You Can Do about It)
ratio of omega 6 to omega 3 in oils | Chia seed health benefits, Health chart, Health
Superfood Chia Seeds: The Ultimate Guide | Amrita Health Foods
Get an oil change! Improving your omega-6 to omega-3 ratio
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Spectrum Essentials Chia Seed Omega-3 And Fiber - Shop Diet & Fitness at H-E-B
Superfood Chia Seeds: The Ultimate Guide | Amrita Health Foods
Omega 6:3 Ratio in Nuts & Seeds - Nutrition & Wellness - Quora
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I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
