HeliumDoc on Twitter: "#Ajwa originated in Saudi Arabia and has a prune like texture. One date has 80 calories. https://t.co/wmiZrV6Fbt" / X
Carlton Nutrition Center - Dried fruits are a good source of fiber and energy however watch for the count and calories; 1 serving = 60Calorie. . . #ramadan #tip #driedfruit #dates #raisin #