![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](http://i.imgur.com/iwvI8pT.png)
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
![Amazon.com : Nature's Garden Healthy Trail Mix Snack Packs – Mixed Nuts, Heart Healthy Nuts, Omega-3 Rich, Cranberries, Pumpkin Seeds, Perfect For The Entire Family – 28.8 Oz Bag (24 Individual Servings) : Everything Else Amazon.com : Nature's Garden Healthy Trail Mix Snack Packs – Mixed Nuts, Heart Healthy Nuts, Omega-3 Rich, Cranberries, Pumpkin Seeds, Perfect For The Entire Family – 28.8 Oz Bag (24 Individual Servings) : Everything Else](https://m.media-amazon.com/images/I/71gTlHV0kwL.jpg)
Amazon.com : Nature's Garden Healthy Trail Mix Snack Packs – Mixed Nuts, Heart Healthy Nuts, Omega-3 Rich, Cranberries, Pumpkin Seeds, Perfect For The Entire Family – 28.8 Oz Bag (24 Individual Servings) : Everything Else
![Amazon.com : Crazy Go Nuts Walnuts - Plain with Sea Salt, 4.5 oz (3-Pack) - Healthy Snacks, Vegan, Low Carb, Gluten Free, Superfood - Natural, Non-GMO, ALA, Omega 3 Fatty Acids, Good Amazon.com : Crazy Go Nuts Walnuts - Plain with Sea Salt, 4.5 oz (3-Pack) - Healthy Snacks, Vegan, Low Carb, Gluten Free, Superfood - Natural, Non-GMO, ALA, Omega 3 Fatty Acids, Good](https://m.media-amazon.com/images/I/81bSHtFoBVL.jpg)