Half Kneeling Single Arm Arnold Press 💡 Start in a half kneeling position and hold a dumbbell opposite from your front leg. Perform 3 sets of 8 reps... | By Richard Liao Fitness | Facebook
💪 The half kneeling single arm Arnold press is a hidden gem in the world of shoulder exercises. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ By working one arm at a time… | Instagram
![One Arm Seated Dumbbell Arnold Press | How To Do Guide, Modifications, Pro Tips And Videos | FitStop24 One Arm Seated Dumbbell Arnold Press | How To Do Guide, Modifications, Pro Tips And Videos | FitStop24](https://fitstop24.com/media/one-arm-seated-dumbbell-arnold-press_2.jpg.400x330_q95_crop-%2C_filters-detail.jpg)